
My Story…
Inventor of multi-award winning baby product dumforter
Founder of ‘She Sparkles’ helping women to heal and move on from Narcissistic Abuse
Amazon Number 1 International Best-selling Author
Kundalini Facilitator
Emotional Freedom Technique, & Brain-Spotting Practioner

A little hello…
I’ve been sitting here for a while, thinking about what to write here for you, because it really does mean so much that you’re here with me today, and I want nothing more than to touch your heart, in hope to help you on this journey, and I ask you to forgive me if this is not quite the ‘my story’ section you’d expect, but having spent so many years not being able to speak my truth, silencing myself to keep all those around me happy, I wanted so much for this to come from my heart, unedited, unapproved just real and raw
Even with how far I have come on my journey, it’s sad to say I can still write with feelings of fear… fear of what people might think, fear of what people might say, and even fear of what people might do. Having pushed my true thoughts and feelings aside for so much of my life, I can’t tell you how hard it hit when I came to the sad realisation that I actually hardly knew myself, and it was in that moment, that I made a solemn promise to myself, that wasn’t acceptable to me anymore, it was destroying me and that had to change
This journey from here on, is about me and YOU. Having spent years sticking at things I really shouldn’t have stuck at, putting myself through more and more pain, trying to fix things (people) that didn’t even know they’re needing fixing, supressing, ignoring and abusing my own thoughts, feelings and emotions, just to keep others happy, I just couldn’t sit quietly anymore, and I hope that by me sharing my voice, can inspire and encourage you to share yours. The world needs YOU
When I arrived at the day that I started to have thoughts that I no longer wanted to be here, not because I didn’t love my life, but because of what was happening outside of me, things that were controlling and negatively impacting my happiness and well-being. I knew something had to change. I had to change
I can remember sobbing on my Sisters’ shoulder, telling her how ‘broken’ I was, seeing the sadness in her eyes . I had literally become unrecognisable. It was then that I’d finally decided ENOUGH IS ENOUGH and found myself facing the most horrendous void, a void that risked me going back, risked me staying where it felt familiar and ‘comfortable’, risking me staying in a life that truly wasn’t mine
When you have spent so many years bending, flexing yourself trying to fit in, prioritising everyone else’s needs, wants, wishes and desires over your own, accepting situations, people, circumstances that don’t make you feel good, it’s no wonder that you’re left feeling empty, lost and alone, like you don’t know who you are anymore – your identity has gone
I’d seen and felt the RED FLAGS but was choosing to ignore them. I felt that if only I stay, if only I try one more time, it’ll change, I can fix it, it’ll get better, they’ll change, yet the truth is it doesn’t and they don’t. I’d been ignoring those ‘nudging’ feelings, the ones that were trying to let me know things were NOT OK. It sadly took me losing the whole left hand side of my face to finally realise that I had to be prepared to do whatever it takes, at whatever cost, in order to SET MYSELF FREE
It has taken every bit of courage to keep moving forward, I honestly know how painful this journey is, but instead of me now acting in FEAR, I am acting in FAITH that this was all part of the path and journey I was meant to take to bring us together today.
‘She Sparkles’ is here to comfort you, to let you know that you’re not alone
‘She Sparkles’ is here to inspire you, to help you recognise and act on the red flags
‘She Sparkles’ is here to empower you, to start re-building your beautiful life
Are you ready to re-find your sparkle?
HERE TO COMFORT YOU...

£FREE
Your 'HERE TO COMFORT YOU' package includes...
♦ 1 x 30 minute on-line sofa chat
When you're in a Narcissistically Abusive relationship, you'll have too often been silenced and your thoughts, feelings and emotions ignored. Our sofa chat is your chance to share exactly how you feel, to help identify where you are and where you'd like to be
The intention of this package is to leave you feeling totally COMFORTED, knowing that we are here for you, here to support you, and that you're not alone
HERE TO INSPIRE YOU...

£297
Your 'HERE TO INSPIRE YOU' package includes...
♦ 1 x 30 minute on-line sofa chat
♦ 4 x 45 minute 1:1 sessions, in order to help you consider and create your very own personalised plan, getting you ready to move forward into your exciting new chapter
When you're in a Narcissistically Abusive relationship, you lose so much of yourself, and it's one of the most heart-wrenching feelings ever
The intention of this package is to leave you feeling COMFORTED and INSPIRED about your future. It's time to put the focus back on YOU!
HERE TO EMPOWER YOU...

£897
Your 'HERE TO EMPOWER YOU' package includes...
♦ 1 x 30 minute on-line sofa chat
♦ 10 self-study workshops
♦ 2 x 60 minute private 1:1 calls
♦ Private Facebook Messenger support throughout and full access to all materials available
When you leave a toxic or Domestically Abusive relationship, the void you're left feeling is soul-destroying and just when you think you're going to to feel better, but you feel worse, so much worse
The intention of this package is to leave you feeling COMFORTED, INSPIRED and EMPOWERED, with a crystal clear vision of who you are, what you want to do and where you'd like to be

Sending you so much love, Johanne xx
A little closing word:
I am far from being at the end of my journey, but couldn’t wait to get this site live, in hope to help as many of you as possible, it meant too much to me, and whilst writing the closing chapter in the multi-author book ‘Hear Her Roar’ a book written by 15 successful women who all experienced Domestic Abuse, I was so happy to recognise that whilst one chapter was most definitely closing, another beautiful one was opening, and how grateful I am that it brought me to you…
The stories of 15 successful women who experienced Abuse. I didn’t choose to share mine, instead focus on the other side of abuse, knowing that when you’re in it, and you just can’t see a way out, and you spend most of your days crying losing more and more of yourself, worrying because you just can’t see a way out, and frightened because you feel like you just can’t go on, I couldn’t but help, and so ‘She Sparkles’ was born.
Please note that everything on this site is just my personal opinion, in hope to help you through this painful journey. I am not a qualified counsellor or psychologist, just an everyday Mum who’s been on this journey, doing her best to inspire and help others.

To help as many ladies as possible recognise, leave and stay away from abusive relationships, whilst giving them the support, love and on-line tools to take back their power, reclaim their life and re-find their sparkle
To create a real-life ‘She Sparkles’ home, where all the rooms that you can find on the ‘home’ page become a reality, offering a real-life, in person, version of my 12 Steps to Freedom Programme, giving you a comforting, inspiring and empowering place to go to in order to begin your new exciting chapter.
I can’t tell you how grateful I am to have you here and how much love and light I am sending you, you mean the world to me, and this mission means the world to me, so thank you for allowing me to share this precious journey with you.
Follow me on Instagram @refindyoursparkle send a private email to hello@shesparkles.co.uk or if you’re ready for it, why not book yourself a sofa chat today, I’ll be here waiting for you.
If there’s something that you personally would like ‘She Sparkles’ to offer, please do let me know, after all this platform is being created for you, with you. Let’s change Domestic Abuse together. From here on it’s all about you lovely, you beautiful you.