SHE SPARKLES… helping you to take back your power, reclaim your life and re-find your sparkle after a toxic or abusive relationship
Are you struggling my lovely?
Feeling lost, confused, empty and alone, like your identity has entirely gone?
Having no idea what on earth to do next, to help you move forward?
Confused by all that has happened, and destroyed because they just can't seem to leave you alone?
Feeling like you’re going round and round in circles, getting no where fast, feeling more and more alone?
IT’S TIME TO
re-find your sparkle
take back your power and reclaim your life.
Together, we will turn…
Confusion into Clarity
Frightened into Confident
Worthless into Powerful
Isolated into Comforted
Pain into Happiness
Disheartened into Hopeful
Lost into Found
I am here for you!
Domestic Abuse is literally soul-destroying, and can leave you feeling so empty, lost and alone, and when you finally find the courage to leave, with a hope to feel better, you soon come to realise you actually feel worse, far far worse. It’s then that the reality hits home as to just how much of your beautiful self you have sacrificed and lost.
It breaks my heart to know that you might be struggling and feeling those same feelings I felt. There will be so many beautiful souls out there, not even yet recognising that what they are experiencing is Domestic Abuse. Sadly over time, little by little, it has just become their new ‘normal’.
Raising awareness for Domestic Abuse is such an important mission of mine, having experienced first hand, how detrimental it can be to both yours and your children’s mental health and well-being. I had to do something to support that change, and so ‘She Sparkles’ was born.
‘She Sparkles’ has been created to
COMFORT YOU to let you know you’re not alone,
INSPIRE YOU to recognise and act on the red flags,
EMPOWER YOU to know that there is a more beautiful life ahead.
Each room in your ‘She Sparkles’ home is being created to give you as much help, support and guidance as possible, in hope to make your journey to re-finding your beautiful self just that little bit easier. Having spent months and months trawling the internet, trying to make sense of what had happened, watching YouTube video after YouTube video, reading blog after blog, I soon came to realise that there was no one place for Ladies to go, I have never felt so alone, and so ‘She Sparkles’ was created.
You’ve spent your life investing in others, and now it’s time to start investing in you. Are you ready to take back your power, reclaim your life and re-find your sparkle?
Sign up to join
12 Steps to freedom
‘Here to Empower you’ programme
A 12 step intensive programme to help you:
Gain CLARITY on where you are and where you want to be.
OBSERVE and HONOUR how you truly feel.
ACKNOWLEDGE all that you may have been IGNORING and pushing aside.
UNDERSTAND what has been holding you back from moving on.
IDENTIFY AND FIND the help that is needed for you to move fearlessly forward towards your beautiful NEW LIFE.
I’ve been where you are my darling and I honestly do know how much it hurts, especially when you feel that not even the loving support around you, seem to quite understand just how LOST, CONFUSED, SCARED and LONELY you really do feel, and why you’re not feeling better!
But I get you, I know how hard this journey really is, you’ve had your soul literally stripped from you, it’s no wonder you’re FEELING NUMB, with little awareness as to who you really are and what matters most to you, and whilst it’s going to take some time my lovely, TOGETHER with the 12 STEPS TO FREEDOM ‘HERE TO EMPOWER YOU’ PROGRAMME, you can and will REFIND YOUR SPARKLE. Are you ready to put all your TIME, LOVE AND ENERGY back where it belongs, on you, beautiful you?
WHAT IS INCLUDED
A 20 MINUTE SOFA CHAT WITH JO
A little introductory ‘getting to know you’ session. I care how you feel and want you to leave knowing you’re in more than capable hands
10 SELF-STUDY WORKSHOPS
10 individual worksheets and sessions, helping you to get clarity in where you are and where you want to be, and most importantly what it’s going to take to get you there
2 PRIVATE 1:1 CALLS
I want to be sure you feel supported all the way through. You can schedule your calls at a time to suit you. You may be struggling and need a little helping hand to get you back on track, or may be you’re excited because you’ve made some amazing progress, either way, I’ll be here for you
FACEBOOK MESSENGER SUPPORT
Overcoming abuse can be such a hard and painful process, after all, you’ll be experiencing feelings you’ve never felt before, feelings that previously have only been ignored and pushed aside, leaving an enormous uncomfortable void, but we’ll be here for you every step of the way.
MY STORY
WHat does it cost?
‘The cost of someone loving you, should not be you!’ It’s time to invest every bit of time, love, energy and money back into you…
You’ve had your wings clipped for far too long, your voice and emotions silenced, you’ve been trapped like a bird in a cage, and it’s time to set you free.
Are you ready to push the reset and refresh button on your life, and start turning all your pain, into a beautiful gain?
HERE TO COMFORT YOU...
£FREE
Your 'HERE TO COMFORT YOU' package includes...
♦ 1 x 30 minute on-line sofa chat
When you're in a Narcissistically Abusive relationship, you'll have too often been silenced and your thoughts, feelings and emotions ignored. Our sofa chat is your chance to share exactly how you feel, to help identify where you are and where you'd like to be
The intention of this package is to leave you feeling totally COMFORTED, knowing that we are here for you, here to support you, and that you're not alone
HERE TO INSPIRE YOU...
£297
Your 'HERE TO INSPIRE YOU' package includes...
♦ 1 x 30 minute on-line sofa chat
♦ 4 x 45 minute 1:1 sessions, in order to help you consider and create your very own personalised plan, getting you ready to move forward into your exciting new chapter
When you're in a Narcissistically Abusive relationship, you lose so much of yourself, and it's one of the most heart-wrenching feelings ever
The intention of this package is to leave you feeling COMFORTED and INSPIRED about your future. It's time to put the focus back on YOU!
HERE TO EMPOWER YOU...
£897
Your 'HERE TO EMPOWER YOU' package includes...
♦ 1 x 30 minute on-line sofa chat
♦ 10 self-study workshops
♦ 2 x 60 minute private 1:1 calls
♦ Private Facebook Messenger support throughout and full access to all materials available
When you leave a toxic or Domestically Abusive relationship, the void you're left feeling is soul-destroying and just when you think you're going to to feel better, but you feel worse, so much worse
The intention of this package is to leave you feeling COMFORTED, INSPIRED and EMPOWERED, with a crystal clear vision of who you are, what you want to do and where you'd like to be
My Podcast
Are you feeling a little lost and confused, and really don’t know what to do, you’re definitely in the right place my lovely. My weekly podcast ‘She Sparkles’ aside from giving lots of helpful hints and tips, is to encourage you to start being honest about your relationship and how you are truly feeling and to bring the focus back on you. Knowing how difficult this journey is, my podcast has been created to let you know I am here every step of the way. It’s my mission to help you take back your power, reclaim your life and re-find your sparkle.
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